Reformer Pilates | Paramount Physiotherapy

Reformer Pilates


Reformer Pilates


Reformer Pilates Journey

Reformer Pilates has been used for decades for injury rehabilitation and general fitness.

At Paramount Physiotherapy, Reformer Pilates sessions are conducted by experienced Pilates-trained Instructors.

This means:

  • Class sizes of a maximum 6 people
  • Fun, exciting and intimate sessions where you can expect to work your whole body and be encouraged to take your next challenging progression
  • If necessary, our team will liaise with other members in your healthcare team
Pilates room with two Allegro 2 reformers and a plant in the background


Clinical Pilates vs Reformer Pilates

Clinical Pilates is usually for the person who is returning from injury, pre- & post-natal, or someone who wants to exercise in a controlled environment under the supervision of a Physiotherapist.

The programs are tailored and written by a Physiotherapist specific to your current injury, conditions and/or concerns.

If this sounds like you, head over to our Clinical Pilates page to find out more.

Reformer Pilates is a general Pilates class where everyone works through the same movements, targeting the whole body through exercise progressions. 

As our Reformer Pilates have a maximum number of 6 people per class, it allows our Pilates instructors to focus on your movement and technique, and allows them to correct form where necessary.


This Service Is Best For

Three women in a Pilates studio exercising on Pilates reformers.

The Mum To Be

Reformer Pilates is used for pre-natal exercise to strengthen the abdominals and pelvic floor, resulting in a better recovery. Transition to Clinical Pilates may be required.

Physiotherapist assessing a mans knee while he is lying on his back.

The Injured

Reformer Pilates offers a suitable avenue to progress your rehab exercises for most injuries / conditions. All exercises can be altered in class to suit your needs.

Man in a gym rubbing his hands with chalk getting ready to lift a barbell with weights from the floor.

The Novice Exerciser

Reformer Pilates not only offers an opportunity to learn how to exercise with good technique, but is a great adjunct to running, cycling, field sports, gym programs.