Clinical Pilates Classes in Williamstown
Clinical Pilates offers a controlled environment to perform your rehab exercises for any injury. All injuries can be targeted using Pilates. Clinical Pilates is used for pre- and post natal exercise to strengthen the abdominals and pelvic floor, resulting in a better recovery.
Clinical Physio (formerly Clinical Pilates) has been used for decades for injury rehabilitation and general fitness. At Paramount Physiotherapy, Clinical Physio sessions are conducted by Pilates-trained Physiotherapists.
How to join?
Head over to our Bookings page and select Clinical Physiotherapy to book your Initial Assessment.
All new clients to classes need to attend an Initial Assessment with a practitioner prior to entering the classes, to ensure a thorough history, assessment and individualised program can be completed.
Individual & Group Classes
Clinical Physio (Clinical Pilates) sessions are offered in:
- Individual (1-on-1)
- Group classes (1-on-4)
For someone who would prefer more focus and attention on their movements, and may be in the early stage of their rehab, individual sessions are usually the best option.
For someone who may be in their mid to late stage rehab, or may already have experience with Pilates, semi-private group classes is a better option.
Clinical Physio classes will include a combination of mat, reformer, trapeze and general exercise.