Blog

Cervicogenic Headaches: Neck Pain

 Cervicogenic Headaches: A Pain In The Neck! Headaches and neck pain are quite common amongst the general population. The World Health Organisation reports that last year, almost 50% ALL ...
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Persistent Shoulder Pain

Persistent Shoulder Pain: Avoid The Cycle Have you had shoulder pain for a while?   You don’t remember any clear injury, but the shoulder pain just won’t go away!   ...
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Do Runners Still Need to Go to the Gym?

 Is Exercise Really That Important! WHY SHOULD A RUNNER GET STRONGER? Some people think that running can only be improved by running. But, research shows that the strength training that ...
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How Does Clinical Pilates Help Low Back Pain?

How Does Clinical Pilates Help Low Back Pain? Learn about Clinical Pilates and how it can be used as treatment for low pain pain. Lower back pain is a serious ...
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Simple Guide to Low Back Pain

Introduction Low back pain or lumbar pain, is very common, with it affecting two-thirds of adults in their lifetime. So you are not alone! I understand that there is a ...
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3 Truths Behind Hamstring Strains

Introduction WHAT WILL YOU LEARN? 1. Current evidence related to the mechanism behind a hamstring strain, the importance of particular exercises that can decrease the risk of hamstring strains   ...
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Welcome to Paramount Physiotherapy

Hello everyone, Welcome to Paramount Physiotherapy. Writing this first blog on a Friday evening, we are filled with excitement to meet you all. We are beyond thrilled to be able ...
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